What is Biotin? What are the Benefits for Hair Health?
Biotin, one of the types of vitamin B that plays a major role in energy generation, is one of the water-soluble vitamins. Biotin, which actively participates in the formation of hair, skin, nail tissue and in many areas such as eye, liver and nervous system health, is a vitamin that is needed in many parts of the body. Biotin, which is needed for many metabolic activities in the body, is not stored in the body and the excess is excreted through urine. Biotin, one of the vitamins that should be taken especially during pregnancy, has vital importance for the embryonic growth process. Smoking, malnutrition, and diabetes can lower the level of biotin in the body.
What are the Benefits of Biotin Vitamin for Hair?
Hair cells are among the fastest dividing cells in the body. For this, they need high amounts of energy. However, since hair is not perceived as a vital organ for the body, vitamins and minerals taken into the body are primarily distributed to the organs and then the remaining vitamins are distributed to the hair. Therefore, sometimes our hair may need a special vitamin support. Biotin which helps the body to synthesize and absorb nutrients taken into the body is important for hair because it plays a role in carbohydrate, fat and protein metabolism, which are important for hair. Biotin, which enables foods to be beneficial for the body, helps hair to grow healthily and prevents hair loss. In addition to dermatological defects such as hair loss, broken nails and dry skin, it also has effects on the nervous system and intestines.
Where can I find Biotin Vitamin?
- Egg yolk
- Offal such as liver and kidney
- Brown bread
- Red meat
- Salmon and other seafood
- Vegetables such as cauliflower, carrots, mushrooms
- Dairy products such as milk, cheese and yoghurt
- Nuts such as hazelnuts, almonds, peanuts, walnuts
- Soybeans, green peas, lentils and other legumes
- Sunflower oil
- Whole grains such as barley and corn
- Banana, strawberry, raspberry
By adding such foods to your daily diet, it is possible to consume biotin that your body needs. Additionally, you can nourish your hair follicles by using nourishing hair care products such as Bioblas.