Healthy, lush and strong hair is everyone's dream. However, it is not easy to have this kind of hair or keep it healthy, lush and strong all the time. There are many factors that affect the health of the hair. Sometimes even hair care methods that you apply to your hair recklessly can damage the hair. For this reason, you should always be aware of the things that you do to your hair. In addition, environmental factors and some habits can also have negative effects our hair.
Habits that Damage Your Hair
The most important of these is unhealthy diet. An unhealthy diet has a great effect on the hair as well as on the whole body. Everything you eat or drink has a direct effect on hair health. Unconscious eating and bad eating habits are also among the factors that affect hair health. For healthy hair, natural foods containing plenty of vitamin E, zinc and iron should be consumed.
Tying the hair too tightly is another habit that damages the hair. Keeping the hair tied tightly for a long time can also cause breakage in the roots of the hair strands. This can go up to baldness. For this reason, the hair should be free, especially when sleeping at night. If you want to tie your hair during the day, you should tie it loosely.
Again, one of the most wrong habits is to wash the hair constantly and frequently. Washing the hair too often with shampoo causes the hair to lose moisture. This dries the hair and dry hair starts to break. For this reason, the hair should be washed at most 3 times a week.