From Bioblas NEWS

What are the habits that disrupt hair health?

Healthy, lush and vibrant hair embellishes everyone's dreams. But it is not at all easy to get this hair or keep it that way. There are many factors that affect the health of the hair. Sometimes even unconscious hair care can damage the hair. 

For this reason, everything that is done needs to be conscious and investigated. In addition, environmental factors and some habits can have negative effects on the hair. All Habits That Disrupt Hair Health Unhealthy nutrition comes first. Unhealthy nutrition has a great effect on the hair as well as the whole body. Everything that is eaten and drunk has a direct effect on hair health. Unconscious diets are also one of the factors that affect hair health. Natural foods with plenty of vitamin E, zinc and iron should be consumed for healthy hair. Fastening the hair very tightly is one of the habits that impair hair health. Hair that remains tightly attached for a long time causes breaks from the roots. It can go up to baldness. For this reason, hair should be open and free while lying down, especially at night. If it is going to be connected during the day, it should be tied loosely and not tied tightly. Again, one of the wrong habits is to wash the hair constantly and very often. Washing the hair very often with shampoo causes the hair to lose moisture. This dries the hair and breaks in dry hair begin. For this reason, the hair should be washed no more than 3 times a week.